The Benefits of Eating Curd can include getting protein, calcium, phosphorus, and other nutrients that support normal body functions. Protein contributes to the maintenance and growth of muscles, while calcium is important for normal bones and teeth. Curd can be included in breakfast, lunch, snacks, or smoothies depending on personal preferences. Plain varieties are generally a better choice than heavily sweetened options when reducing added sugar is a goal. A healthy diet should include a variety of foods rather than depending on one food alone for overall nutrition.
https://naturecaresayurveda.com/blogs/health-library/curd-benefits/
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